PROBIOTIC POLICE

Using one or all three of these amazing probiotics in your daily diet will increase energy, reduce allergies and combat illness.


Naturally fermented vegetables.
If you don't want to make your own recipe try

BUBBIES KOSHER DILL PICKLES
BUBBIES SAUERKRAUT

ALSO:
ORGANIC PLAIN KEFIR
and COCONUT MILK KEFIR for those avoiding dairy

Last but not least is KOMBUCHA tea mushroom.
You can grow your own culture or purchase it at health food stores and online.  Just be sure the cultures are live and there is not sugar in it.  Stevia is Ok.

HOPE SALADS

Great Lunch or Dinner


Chinese Chicken Salad

Broccoli Salad

Cole Slaw


Steak Spinach Salad


Salmon Baby Greens


Tuna Salad

HOPE SMOOTHIES

A great way to start the day


Peanut Butter Chocolate MOO!!




Mint Julip Morning



Pistachio Bliss



MOCHA MORNING FREEZE