Using one or all three of these amazing probiotics in your daily diet will increase energy, reduce allergies and combat illness.
Naturally fermented vegetables.
If you don't want to make your own recipe try
BUBBIES KOSHER DILL PICKLES
BUBBIES SAUERKRAUT
ALSO:
ORGANIC PLAIN KEFIR
and COCONUT MILK KEFIR for those avoiding dairy
Last but not least is KOMBUCHA tea mushroom.
You can grow your own culture or purchase it at health food stores and online. Just be sure the cultures are live and there is not sugar in it. Stevia is Ok.
Naturally fermented vegetables.
If you don't want to make your own recipe try
BUBBIES KOSHER DILL PICKLES
BUBBIES SAUERKRAUT
ALSO:
ORGANIC PLAIN KEFIR
and COCONUT MILK KEFIR for those avoiding dairy
Last but not least is KOMBUCHA tea mushroom.
You can grow your own culture or purchase it at health food stores and online. Just be sure the cultures are live and there is not sugar in it. Stevia is Ok.
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